Dates .

Dates are a well-known fruit that has been around for centuries. They are particularly advantageous due to their natural composition of macronutrients and many other nutritious ingredients. They are mostly cultivated in these places. Besides, they contain a lot of natural sugar in them. They are very much liked and highly used by people, in the market. Dates in their dry form have more calories than dates in their fresh form. The fruit's high nutritious content contributes to its many health benefits.