Fresh Grapes include nutrients that may help prevent cancer, eye difficulties, cardiovascular disease, and other illnesses. They contain resveratrol, a substance that may have health advantages. Besides, they are high in fibre, potassium, as well as a variety of vitamins and minerals. They are safe for diabetics if they are included in the diet plan. Fresh Grapes are a wonderful source of fibre and water, and eating a diet rich in fruits and vegetables has been associated to a lower risk of heart disease, diabetes, cancer, and obesity.